We're located in Brooklyn Center, Minnesota. Our training center is where the famous Caveman Training® was developed.
A calculated mix of traditional and novel strength & conditioning exercises, Caveman Training is prided on its specificity as much as its difficulty. It produces fast & measurable results whether you’re seeking muscle mass or looking to boost performance. Read more
This program is a strength & conditioning program specifically designed to prepare high school & junior high school aged athletes for their sports seasons. All types of training are included in the program including, cardiovascular training, strength training & speed & agility training. Read more
The vast knowledge & experience of the API Instructors are available to everyone on a personal, one on one basis. The API Instructors will custom design & personally tailor a workout program that will fit the needs & goals of the personal training client. Read more
API Online MembershipsThe designers of this program took great time and effort to ensure that the Total Body Conditioning Program is not only easy to use, but it is affordable and can be done without a lot of expensive and specialized equipment. This program can be done in your basement, garage, back yard, and a traditional or any non-traditional training facility. Check it out here >>
